dollbaby4567's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

84.1 kg Lost so far: 9.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

224 kcal

Fat: 5.59g | Prot: 27.57g | Carbs: 19.69g. Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Coffee, Organic Valley Half & Half French Vanilla. more...

2308 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dollbaby4567's Journal, 21 Sep 16

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