Weigh In record (no journal entry) for 21 September 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2027 kcal
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Fat: 75.53g | Prot: 53.74g | Carbs: 298.30g.
Breakfast: Subway Tomatoes, Subway Light Mayonnaise, Subway Spinach, Subway Swiss Cheese, Subway 6" Tuna, Subway 6" Honey Oat Bread. Lunch: Coffee-Mate Classic Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee, Minute Maid Light Lemonade, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). Dinner: Cacique Crema Salvadorena, Red Salsa, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful), Cheese Filled Pupusa, King Taco Jamaica (Medium). more...
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Gaining 0.1 kg a Week
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