Weigh In record (no journal entry) for 21 September 2016
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146.1 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1779 kcal
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Fat: 84.07g | Prot: 135.98g | Carbs: 120.71g.
Breakfast: Harris Teeter Blueberries, Egg, Chef Boyardee Beef Fillet, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Zaxby's Zax Sauce, Zaxby's Lite Vinaigrette Dressing, Zaxby's Caesar Side Salad, Zaxby's Chicken Fingers. Dinner: Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Prego Traditional Spaghetti Sauce, Buffalo Meat. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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4631 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Crossfit - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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