Weigh In record (no journal entry) for 21 September 2016
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1258 kcal
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Fat: 44.78g | Prot: 94.53g | Carbs: 115.85g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Chicken Breast, Mission Homestyle Flour Tortillas. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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