Weigh In record (no journal entry) for 21 September 2016
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72 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1391 kcal
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Fat: 59.82g | Prot: 51.56g | Carbs: 171.53g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная, Жульен Грибной. Dinner: Сады Придонья Томатный Сок, Хлебный Дом Хлеб Бородинский, Великолукский Мясокомбинат Балык Сырокопченый. Snacks/Other: Нектарины, Квас. more...
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2187 kcal
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Exercise:
Running - 10/kph - 9 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Elliptical - 33 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kravushka's Weight History
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