Weigh In record (no journal entry) for 21 September 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1416 kcal
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Fat: 59.33g | Prot: 59.99g | Carbs: 106.92g.
Dinner: K-Classic Frischer Schmand, Uncle Ben's Langkorn & Wildreis (Gekocht), Valess Filetstückchen, Knorr Fix für Schlemmergeschnetzeltes. Snacks/Other: Schöller Eiskonfekt, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Schöller Eiskonfekt, MUH Eis-Kaffee, Gut & Günstig Schoko Butterkeks. more...
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2670 kcal
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Exercise:
Driving - 1 hour, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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