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Fett: 10,4%
Muskeln: 44,1%
Knochen: 2,9Kg
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1351 kcal
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Fat: 19.39g | Prot: 94.97g | Carbs: 197.74g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Subway Chicken Teriyaki. Snacks/Other: Beck's Green Lemon, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. more...
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Gaining 0.7 kg a Week
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