Weigh In record (no journal entry) for 02 January 2012
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104.3 kg
Lost so far: 12.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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833 kcal
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Fat: 35.48g | Prot: 16.98g | Carbs: 110.55g.
Breakfast: Strawberry Blueberry Yogurt Parfait (Starbucks), Sugar, Coffee, Cream (Half & Half), Omega 3 Fish Oil (1000 mg). Lunch: Caesar Salad (Half Portion), Creamy Tomato Soup. Snacks/Other: Clementine Oranges. more...
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Gaining 0.3 kg a Week
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