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One day down ...
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90.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2012:
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1544 kcal
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Fat: 44.73g | Prot: 60.23g | Carbs: 238.65g.
Breakfast: banana, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), milk. Lunch: orange, Hoppin John. Dinner: mozzarella, flour tortilla, Curried Lentil Soup. Snacks/Other: orange. more...
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2627 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 3.2 kg a Week
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shrinkingknitter's Weight History
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