Weigh In record (no journal entry) for 21 September 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2016:
|
2726 kcal
|
Fat: 125.79g | Prot: 153.23g | Carbs: 245.94g.
Breakfast: Yumurta, Eti Burçak Yulaflı, Peynirli Börek. Lunch: Kemiksiz But, Bulgur Pilavı. Dinner: Patates Yemeği, Bulgur Pilavı, Kemiksiz But. Snacks/Other: Eti Benimo, Patso, Ekler. more...
|
|
2457 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newbuilder's Weight History
|