Weigh In record (no journal entry) for 21 September 2016
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86.8 kg
Lost so far: 21.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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931 kcal
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Fat: 27.79g | Prot: 62.82g | Carbs: 111.72g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Al Fresco Sweet Italian Style Chicken Sausage (85g), Poached Egg. Lunch: Bananas, Chobani Nonfat Blackberry Greek Yogurt, Progresso Light Chicken Noodle Soup. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Trader Joe's Wasabi Peas. more...
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Losing 7.0 kg a Week
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