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omyeah
Journal
21 Sep 16
omyeah's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
53.1 kg
Lost so far:
26.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1410 kcal
Fat: 50.14g | Prot: 122.15g | Carbs: 115.92g.
Breakfast:
Olive Oil, Leggo's Napoli Sauce, Whole Wheat Pita Bread, Egg, So Good Almond Milk, Gloria Jeans Caffe Latte Soy Milk (Regular).
Lunch:
Vegetables and Rice Paper Roll with tofu.
Dinner:
Soyco Malaysian Tofu, Musashi P30 Iced Coffee.
Snacks/Other:
Musashi P Choc Hazelnut Protein Bar.
more...
1684 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
steady weight
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omyeah's Weight History
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