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lordgavinowen
Journal
21 Sep 16
lordgavinowen's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
76.8 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
552 kcal
Fat: 12.15g | Prot: 52.35g | Carbs: 55.80g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Tilda Sundried Tomato Steamed Basmati Rice, Tesco Courgette Spaghetti, Tesco Wafer Thin Roast Chicken.
more...
2500 kcal
Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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lordgavinowen's Weight History
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