|
Still full from last nite which rather surprised me - I thought the meal would have been considered light in nature, but ye gods it's carried me through (and I didn't even eat the chocolate fudge bar I was allowed).
|
75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2012:
|
978 kcal
|
Fat: 25.22g | Prot: 58.98g | Carbs: 133.41g.
Breakfast: water, yogurt, brown sugar, apple, quick oats, 1% milk, coffee. Lunch: water, fat free fudge bar, kiwi fruit, tomato, couscous, tilapia. Dinner: water, country crock, barbeque sauce, potato boiled, vegetarian baked beans, chicken thigh. Snacks/Other: peanut butter, celery, bacon. more...
|
|
2525 kcal
|
Exercise:
Badminton - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 3.2 kg a Week
|