Weigh In record (no journal entry) for 21 September 2016
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48.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1601 kcal
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Fat: 58.96g | Prot: 92.31g | Carbs: 174.90g.
Breakfast: Caffè Zuccherato, Alce Nero Marmellata Fragole, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pomodorini, Aia Petto di Tacchino Aequilibrium, Farchioni Olio Extra Vergine di Oliva, Riso Basmati. Dinner: PanBauletto Integrale, Farchioni Olio Extra Vergine di Oliva, Bresaola, Pomodori, Esselunga Mozzarella Fior di Latte. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Scotti Cannolo di Riso, Banana, Ristora Caffè & Ginseng, Gran Pavesi Cracker Salati. more...
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Losing 2.1 kg a Week
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chiararena's Weight History
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