harrissw1's Journal, 02 Jan 12

harrissw1's Profile | < Previous Entry |Next Entry >

soo that's Christmas done...

85 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

2794 kcal

Fat: 88.19g | Prot: 154.62g | Carbs: 308.86g. Breakfast: Organic British Semi Skimmed Milk, oatibix. Lunch: Latte Coffee, Sensations Thai Sweet Chilli, Be Good to Yourself Tuna & Cucumber Sandwich. Dinner: Roast Potatoeß, Big Carvery - no potatoes, Larger 275ml. Snacks/Other: Doughnuts (Plain). more...

2115 kcal

Exercise: Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harrissw1's Weight History

View Complete History

harrissw1's Journal, 02 Jan 12

Submit a Comment

harrissw1's Weight History