Weigh In record (no journal entry) for 21 September 2016
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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971 kcal
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Fat: 43.10g | Prot: 37.51g | Carbs: 113.50g.
Breakfast: Bitkisel Çay, Hurma, Bitkisel Çay, Nescafe Sade, Bim Kepekli Sandviç Ekmeği. Lunch: Yörsan Yarım Yağlı Yoğurt, Çoban Salatası, Kuru Fasulye. Dinner: Sirke (Elma Şarabı), Bitkisel Çay, Dost Yoğurt, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Tarçın, Süt, Salatalık (Kabuklu). more...
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2037 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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manyakkontes's Weight History
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