Weigh In record (no journal entry) for 21 September 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3235 kcal
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Fat: 114.07g | Prot: 111.63g | Carbs: 387.73g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Stockmeyer Teewurst Fein, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Aldi Nutoka, Choco Bistro Vollkorn-Butterkeks, Eiskugel. more...
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2132 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking - 30 minutes. more...
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steady weight
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