Weigh In record (no journal entry) for 21 September 2016
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113.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3495 kcal
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Fat: 182.11g | Prot: 158.82g | Carbs: 292.45g.
Breakfast: Water, Rich Blend (Instant Coffee). Lunch: Water, Rich Blend (Instant Coffee), Lunchtime Deli Mediterranean Tuna Salad (Tinned). Dinner: Tesco Vegetable Pie, Morrisons Carvery Roast Beef Slices, S.A.L.A.D.S Creamy Coleslaw, Kingsmill Tasty Wholemeal Bread, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Water, Rich Blend (Instant Coffee). Snacks/Other: Cofresh Dry Roast Flavour Peanuts, Nestle Lion Bar (42g), Seabrook Cheese & Onion Crisps (25g), Peaches, Morrisons Carvery Roast Beef Slices. more...
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Losing 4.2 kg a Week
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Slimmer jim's Weight History
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