Weigh In record (no journal entry) for 21 September 2016
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2585 kcal
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Fat: 15.96g | Prot: 163.10g | Carbs: 441.07g.
Breakfast: Zuegg Confettura Extra Amarene, Misura Fette Biscottate Integrali, Miele, Uva Sultanina, il Fior di Loto Fiocchi Integrali Bio, Nestlé Miele Cheerios, More, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Carote, Petto di Pollo, Carne, La Molisana Spaghetto Quadrato Integrale. Dinner: Fage Yogurt Greco Total 0%, Miele, Scotti Risette Integrali, Riso Basmati, Lidl Filetti di Merluzzo. Snacks/Other: Zuegg Skipper Pesca Made in Italy, Zuegg Confettura Extra Amarene, Vivi Verde Coop Farina di Farro Biologica, Le Naturelle Albume d'uovo, Uovo. more...
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Gaining 2.1 kg a Week
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