Weigh In record (no journal entry) for 21 September 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1019 kcal
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Fat: 49.84g | Prot: 56.09g | Carbs: 86.91g.
Breakfast: Brombeeren, Milbona Quark Magerstufe, Rama Rama mit Butter, Burger Zwieback (10g), Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Kokosnuss, Chia-Samen, Golden Toast Butter Toast, Linessa Light Gourmet-Rohschinken, Spiegelei. Dinner: Asia Green Garden Thai Curry-Cremesuppe, Bockwurst. Snacks/Other: Leibniz Butterkeks, Kaffee. more...
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1771 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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