windfreak's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

96.6 kg Lost so far: 4.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

310 kcal

Fat: 9.15g | Prot: 20.89g | Carbs: 34.58g. Breakfast: American Style American Sandwich, REWE Kassler, Kaffee, Gekochtes Ei. more...

4017 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 2.8 kg a Week

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windfreak's Journal, 21 Sep 16

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windfreak's Weight History