Weigh In record (no journal entry) for 21 September 2016
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1100 kcal
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Fat: 22.00g | Prot: 54.04g | Carbs: 163.26g.
Breakfast: Harzbube Handkäse Minis, Mühlenhof Hähnchen-Brustfilet, Gut & Günstig Körniger Frischkäse, Wasa Sesam Knäckebrot (30g). Lunch: Naturis Grüner Smoothie (Flasche). Dinner: REWE Scharfe Schoten, Salakis Feta Light, Reis (Gekocht). more...
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Losing 0.0 kg a Week
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