Weigh In record (no journal entry) for 21 September 2016
|
72.8 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1652 kcal
|
Fat: 53.94g | Prot: 37.86g | Carbs: 256.81g.
Breakfast: Aldi Laugenzopf mit Käse, Merry Marmelade Himbeere, Butter, Bananen, Mühlen Gold Das Rheinische Hell. Lunch: Edeka Muffins Backmischung Schoko, TiP Apfelschorle, Gekochtes Ei, Gemischtes Gemüse (Gefroren), Vollkornnudeln (Gekocht). Dinner: Aldi Cashewkerne, Aldi Cranberry Fruchtaufstrich, Honig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Weintrauben. Snacks/Other: Aerzener Gefüllter Streuselkuchen, Granini Die Limo Pink Grapefruit + Cranberry. more...
|
|
1850 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|