Weigh In record (no journal entry) for 21 September 2016
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1652 kcal
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Fat: 53.94g | Prot: 37.86g | Carbs: 256.81g.
Breakfast: Aldi Laugenzopf mit Käse, Merry Marmelade Himbeere, Butter, Bananen, Mühlen Gold Das Rheinische Hell. Lunch: Edeka Muffins Backmischung Schoko, TiP Apfelschorle, Gekochtes Ei, Gemischtes Gemüse (Gefroren), Vollkornnudeln (Gekocht). Dinner: Aldi Cashewkerne, Aldi Cranberry Fruchtaufstrich, Honig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Weintrauben. Snacks/Other: Aerzener Gefüllter Streuselkuchen, Granini Die Limo Pink Grapefruit + Cranberry. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Trish-85's Weight History
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