Weigh In record (no journal entry) for 29 January 2010
|
120.7 kg
Lost so far: 3.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2010:
|
1417 kcal
|
Fat: 40.67g | Prot: 74.99g | Carbs: 200.09g.
Breakfast: oatmeal, double fiber bread, Jam Preserves, coffee. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), salmon, salsa, diet coke, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Wheat Crackers, baked ham, Smart Cakes! Rice Cakes - White Cheddar, Fat Free Ranch Salad Dressing, salad, diet coke. Snacks/Other: 100 calorie cookies, skim milk, banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilyn Buckner's Weight History
|