Weigh In record (no journal entry) for 21 September 2016
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97 kg
Lost so far: 13.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1952 kcal
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Fat: 96.12g | Prot: 58.99g | Carbs: 110.89g.
Breakfast: Banane, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Schmitz Blutwurst mit Speck, Gut & Günstig Wiener Würstchen, Weizenbrötchen. Dinner: Blutwurst, Mischkornbrot, Tomaten, Oettinger Kellerbier. Snacks/Other: Roter Tafelwein. more...
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Losing 8.4 kg a Week
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bernd.bruckauf's Weight History
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