Weigh In record (no journal entry) for 20 September 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2750 kcal
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Fat: 91.36g | Prot: 149.91g | Carbs: 336.97g.
Breakfast: Café con Leche Descremada, Isadora Frijoles Refritos Bayos, Champiñones, Huevo Revuelto. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Espaguetis con Salsa de Tomate sin Carne, Chuleta Ahumada. Dinner: Sincronizada, Ensalada de Lechuga con Verduras Variadas, Frijoles Negros, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Manzanas Gala, Melón. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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angel7herrera's Weight History
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