Weigh In record (no journal entry) for 21 September 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2596 kcal
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Fat: 64.01g | Prot: 192.28g | Carbs: 316.48g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Tortilhas de Milho. Lunch: Carne do Peito de Frango (Assado, Cozido), Courgette, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Tomates. Dinner: Pingo Doce Iogurte Natural, Santiago Queijo Fresco Magro, Pingo Doce Leite Meio Gordo sem Lactose, Sopa de Legumes, Dourada Grelhada. Snacks/Other: Banana, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia. more...
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Losing 2.8 kg a Week
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