Weigh In record (no journal entry) for 21 September 2016
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1984 kcal
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Fat: 79.32g | Prot: 73.44g | Carbs: 243.75g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kaisersemmel. Dinner: McDonald's McRib, McDonald's Coca-Cola (Groß), McDonald's Chicken McNuggets (6), McDonald's American Fries. Snacks/Other: Nimm2 Nimm2 Soft, Danone Dany Sahne Schoko. more...
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Gaining 0.3 kg a Week
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Herzkasperl's Weight History
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