Weigh In record (no journal entry) for 21 September 2016
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67.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1346 kcal
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Fat: 54.97g | Prot: 117.98g | Carbs: 93.30g.
Breakfast: Neuburger H-Entrahmte Milch 0.3%. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Feigen, Milbona Magerquark, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Dinner: Satori Mungobohnenkeimlinge, Erbsen, Grüne Bohnen, Eiweiß, Bio-Zentrale Gemüsebrühe. Snacks/Other: Lidl Kalifornische Mandelkerne. more...
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Gaining 1.5 kg a Week
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schamanin's Weight History
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