DrBHenderson's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

2022 kcal

Fat: 79.73g | Prot: 90.36g | Carbs: 320.56g. Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Kellogg's Special K Cereal Bars - Red Berries, Ready Pac Bistro Italiano Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar. more...

3278 kcal

Exercise: 20.5K row (Concept2 Erg) - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

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