Weigh In record (no journal entry) for 21 September 2016
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146.2 kg
Lost so far: 33.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1455 kcal
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Fat: 92.40g | Prot: 62.35g | Carbs: 88.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Maggi Noodle Cup Chicken. Dinner: Lidl Weltmeisterbrötchen, Gut Erkenloh Mini Schinkenmettwurst, Metzgerfrisch Landjäger, Landgut Fleischwurst. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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