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2404 Schritte =1,86km am 20.09.16
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118.8 kg
Lost so far: 16.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1349 kcal
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Fat: 41.44g | Prot: 46.63g | Carbs: 189.44g.
Lunch: Globus Gefüllte Klöße, Birkenhof Möhrengemüse. Dinner: Ja! Krustenbraten (Gepökelt), Gut & Günstig Bierschinken, Leckerrom Leichte Vielfalt, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Apfelmus, Fruchtjoghurt, Mineralwasser, Kaufland Milchbrötchen, Haribo Gummibärchen, Grießbrei. more...
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4927 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Working - 6 hours. more...
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Losing 1.4 kg a Week
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Silberfuchs's Weight History
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