Weigh In record (no journal entry) for 20 September 2016
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123.4 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1382 kcal
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Fat: 69.12g | Prot: 99.59g | Carbs: 97.23g.
Breakfast: Butter (Salted), Spinach, Scrambled Egg (Whole, Cooked). Lunch: Honeycrisp Apples. Dinner: Chicken Shack Broasted Chicken Breast, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: 2% Fat Milk, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 28.6 kg a Week
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