Weigh In record (no journal entry) for 29 January 2010
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1315 kcal
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Fat: 42.19g | Prot: 56.47g | Carbs: 179.99g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, water, brown sugar ham. Lunch: baby carrots, Cafe Steamers General Tso's Spicy Chicken. Dinner: ground beef, hamburger bun, tomatoe, brocolli. Snacks/Other: peanut butter cookie, water, tea, grapefruit. more...
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Losing 0.3 kg a Week
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revv0614's Weight History
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