Weigh In record (no journal entry) for 20 September 2016
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150.6 kg
Lost so far: 61.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2335 kcal
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Fat: 79.40g | Prot: 79.68g | Carbs: 297.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Reduced Sugar Fruit Loops. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Whiskey. Dinner: Great Value Enriched Hamburger Buns, Psst Chicken Patties, Deep Fried Potato French Fries (from Frozen), Mayonnaise. Snacks/Other: Gala Apples, Cantaloupe Melons, Cub Foods Hamburger Buns, Psst Chicken Patties. more...
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4383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 6 minutes. more...
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Losing 1.4 kg a Week
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rambler747's Weight History
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