Weigh In record (no journal entry) for 20 September 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1448 kcal
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Fat: 44.37g | Prot: 43.71g | Carbs: 220.47g.
Breakfast: McVitie's Fruit & Form, Gentilini Novellini, Latte Scremato, Caffè Espresso, Buondì Buondì. Lunch: Susine, Sedano, Pane Comune, Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, Funghi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Ciambellone, Latte Scremato, Kinder Brioss Albicocca e Cereali. more...
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2056 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 20 minutes, Yard Work (gardening) - 15 minutes, Reading - 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 49 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 40 minutes, Grocery Shopping - 20 minutes, Sitting - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 41 minutes. more...
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Losing 1.4 kg a Week
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