Weigh In record (no journal entry) for 21 September 2016
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2016:
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1188 kcal
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Fat: 28.54g | Prot: 79.78g | Carbs: 148.10g.
Breakfast: Fit + Vital Mehrkornbrot, Grünländer Leicht, Brunch Paprika Peperoni, Kaffee mit Milch. Lunch: Linsensuppe, Fit + Vital Mehrkornbrot. Dinner: Ostsee Fisch Räucherlachs, Fit + Vital Mehrkornbrot, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Karotten. more...
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3390 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Studying - 5 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes. more...
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krasawiz's Weight History
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