Weigh In record (no journal entry) for 20 September 2016
|
72.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2339 kcal
|
Fat: 16.29g | Prot: 166.28g | Carbs: 370.02g.
Breakfast: Zuegg Skipper Pesca Made in Italy, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali, Mirtilli Rossi Secchi (Dolcificati), Nattura Fiocchi di Avena Integrali, Noberasco Uva Sultanina Bio, Miele, Fage Yogurt Greco Total 0%, Nestlé Miele Cheerios, Misura Fette Biscottate Integrali, Bulk Powders Pure Whey Isolate 90. Lunch: Scotti Risette Integrali, Selex Crema di Marroni, Heinz Tomato Ketchup, Petto di Pollo, Carne, Suzi Wan Noodles a Nido. Dinner: Gallo Riso Nero Venere, Selex Cuori di Filetti di Nasello Surgelati. Snacks/Other: Pesca, Bulk Powders Pure Whey Isolate 90. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|