kbrammer's Journal, 20 Sep 16

My boss left for 2 weeks on vacation and left everything for me to do-Budget, training's, meetings (his and mine)his out of office has MY phone number! What a time to give up drinking....LOL

I deserve a raise! I love my job, I love my job, I love my job.

100.1 kg Lost so far: 10.2 kg.    Still to go: 11.6 kg.    Diet followed: 100%.

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1217 kcal

Fat: 47.12g | Prot: 62.50g | Carbs: 135.05g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Voila! Garlic Shrimp. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces, Metamucil Orange Smooth Multihealth Fiber. more...

2473 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...