Weigh In record (no journal entry) for 20 September 2016
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78.5 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1249 kcal
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Fat: 61.37g | Prot: 61.75g | Carbs: 118.74g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Pork Loin (Tenderloin), Hershey's Special Dark Chocolate, Great Value Raisins, Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Starbucks Chocolate Chunk Cookie, Pork. more...
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Losing 10.8 kg a Week
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