Weigh In record (no journal entry) for 20 September 2016
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1450 kcal
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Fat: 74.68g | Prot: 94.29g | Carbs: 103.88g.
Breakfast: Soprole Quesillo, Ideal Pan de Molde Integral Light, Soprole Leche Descremada. Lunch: Mandarinas, Lechuga de Hoja Verde, Bistec de Res, Guiso de Acelgas. Dinner: Regimel Palmitos, Lechuga de Hoja Verde, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Gullón Galletas Digestive sin Azúcar, Café o Crema de Leche (Ligero), Danone Yogurt Griego Natural. more...
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2018 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 16.8 kg a Week
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mefoltrufia's Weight History
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