Weigh In record (no journal entry) for 20 September 2016
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2198 kcal
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Fat: 118.01g | Prot: 154.04g | Carbs: 134.16g.
Breakfast: Óleo de Coco, Sadia Bacon, Ovo, Queijo Coalho, Piracanjuba Manteiga com Sal, Copacol Filé de Tilápia, Repolho-Roxo, Pimentão Verde, Cebolas, Tomates, Alface Americana. Lunch: Camil Arroz Parboilizado, Andorinha Azeite de Oliva Extra Virgem, Patinho. Dinner: Quero Polpa de Tomate, Copacol Filé de Tilápia, TNT Energy Drink, Brócolis, Sadia Filé de Peito de Frango. Snacks/Other: Elegê Leite UHT Integral, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
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Gaining 2.8 kg a Week
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Matheus dos Guimarães Lima's Weight History
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