Weigh In record (no journal entry) for 20 September 2016
|
95.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2172 kcal
|
Fat: 73.94g | Prot: 131.98g | Carbs: 246.83g.
Breakfast: Plum, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Bananas, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, White Grapes, President's Choice Probiotic Greek Yogurt Strawberry, Iogo 0% Yogurt. Dinner: Olive Oil, Toasted Whole Wheat Bread (Commercial), Original Joe's Side Roasted Vegetables, Chicken Breast. Snacks/Other: Mars Mars Bar. more...
|
|
3170 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterlennard's Weight History
|