Weigh In record (no journal entry) for 20 September 2016
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1661 kcal
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Fat: 38.15g | Prot: 85.04g | Carbs: 247.19g.
Breakfast: Ensalada de Frutas, Té Endulzados con Azúcar, Walmart Medialuna de Manteca. Lunch: Mandarinas, Tuco, Terrabusi Tallarines. Dinner: SanCor Flan Casero con Caramelo, Fargo Pan de Salvado, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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pablo_terzano's Weight History
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