Weigh In record (no journal entry) for 20 September 2016
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1090 kcal
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Fat: 48.86g | Prot: 55.51g | Carbs: 52.92g.
Breakfast: Hacendado Leche de Soja, Melocotones. Lunch: Entrecot, Lechuga de Hoja Roja, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, La Casera Gaseosa. Dinner: Hacendado Salvado de Avena, Vino Tinto de Mesa, Crema de Calabaza. more...
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3082 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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