Weigh In record (no journal entry) for 20 September 2016
|
80 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1591 kcal
|
Fat: 69.71g | Prot: 58.26g | Carbs: 175.22g.
Breakfast: Materne Compote Pomme, Gerblé Choco Magnésium. Lunch: Beaufort, Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), William Saurin Choucroute Garnie au Vin Blanc. Dinner: Mamie Nova Yaourt Gourmand Pêches du Roussillon, Gerblé Galette 4 Céréales Complètes. more...
|
|
2643 kcal
|
Exercise:
Elliptical - 10 minutes, Dance (slow step) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|