Weigh In record (no journal entry) for 20 September 2016
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62 kg
Lost so far: 17.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1195 kcal
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Fat: 47.99g | Prot: 64.72g | Carbs: 128.35g.
Breakfast: Банан, Сыр Российский, Сваренное Вкрутую Яйцо, Сгущенное Молоко, Кофе. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Яблоко, Кетчуп, Ложкарев Пельмени из Говядины. more...
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1662 kcal
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Exercise:
Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sasha Tikhonova's Weight History
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