Weigh In record (no journal entry) for 20 September 2016
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2254 kcal
|
Fat: 107.72g | Prot: 83.13g | Carbs: 238.24g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gekochtes Ei, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Marmelade. Dinner: Espresso, Zucker, Baguette, hanuta Hanuta Minis, Milbona Kräuterquark, Menü. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Eiweissdrink, Nutella Nutella, Mischkornbrot, Breakfast Coffee. more...
|
|
3251 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Laufen - 11km/h - 5:30m/km - 30 minutes, Home Training - 47 minutes, Desk Work - 4 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|