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Fett: 10,2%
Muskeln: 44,1%
Knochen: 2,9Kg
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2590 kcal
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Fat: 85.55g | Prot: 145.67g | Carbs: 281.53g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Lachsfilet. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Kartoffelsalat, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Edeka Bio Reiswaffeln Natur. more...
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steady weight
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